Fitness

Top 5 Running Locations in Madrid, Spain

Running in Madrid, and in Spain in general, has become more and more popular over the years. It is said that in Madrid, you are never further than 15 minutes away from a…

How to Get Your Training ‘Mojo’ Back

Most people have tried physical training at some point in their lives.  I bet you your bottom dollar that at some point you have got stuck with a goal that you have set…

1 Simple Exercise To Beach Body Abs!

http://athleanx.com

6 Week Beach Body Workout

http://Muscle-Building-Coach.com 6 week beach body workout for burning and and building muscle in just six weeks. http://weight-lifting-guide.com/beach-body-workout.html for your complete workout including training sheets and printable meal planners

Top 5 Excuses To Avoid Exercising

How many times have you said to yourself  ” I should go to the gym , BUT….” Here are the 5 excuses I hear from people all the time: 5. I like my…

Best apps to keep you trim this January

RunKeeper Available on iPhone and Android platforms, RunKeeper is one of the most popular fitness apps available. Utilising your smartphone’s GPS function, the app keeps track of the pace and distance of your…

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