When you first start working out, you should start to see results fairly soon. It’s easy to keep your motivation when you step on the scales every week and see that you’re losing weight, or you notice that your muscles are getting bigger and stronger. But eventually, you’re going to hit the dreaded exercise plateau. This is when you stop seeing results, even though you’re sticking to the same routine. It’s natural and it happens to most people at some point. A lot of people struggle to break through that wall and it causes a huge lack of motivation, and they give up. But if you want to be fit and healthy, you need to find a way around it. Here’s how you can push past the exercise plateau and keep getting results.
The most important thing is to stay motivated and keep up with your workout routine, even if you aren’t getting the results that you hoped for. If you drop out now, you will undo all of the hard work you put in. In the future, you’ll start a workout routine again and then when you hit the plateau, you’ll give up, and the cycle will go on and on. That’s why you need to find your motivation again and keep doing your workouts. Unless you can push past the wall, you’re never going to achieve your long term fitness goals.
Take More Rest Days
Taking more rest days might seem like the opposite of what you should be doing right now, but it works. So many people find that they’re not seeing results because they’re working out too often and not giving themselves time to recover properly. If you are trying to build muscle, you need to give your body time to rebuild between workouts. Working out every single day isn’t always the best way to get results, so try cutting doing fewer workouts but really making them count, and you should notice a difference.
Try Some Supplements
Your diet is very important for recovery as well, and if you aren’t getting enough protein, you will struggle to build muscle effectively. When you first start working out, you might not have a problem. But as you build more muscle, you need to increase your protein intake and if you fail to do that, you might hit a plateau. It might be worth checking out a supplement store and getting some protein shakes and pre workout powders. If you start using these during and after your workouts, you should be able to break through the wall and continue improving.
Change Your Routine
If you are doing the exact same routine every time you hit the gym, your body will get used to the exercises and it will burn fewer calories. It also gets very boring and it makes it harder to stay motivated. So, why not change things up a bit? If you are used to doing longer, low intensity workouts, why not try some HIIT (high intensity interval training) instead? Even making small changes and adding a few new exercises to your routine could make a big difference.
Getting through the exercise plateau is tough but if you try these things, you should be able to break through and improve your workout performance.