A lot of people think that the greatest struggle when trying to get fit is losing weight. While this can be difficult, your biggest challenge will definitely be trying to get started. Yes, it can be a constant struggle to take that first step away from the sofa and towards the gym. That’s why you need to find some awesome ways to discover the motivation that you need. One of the easiest ways to ensure that you have enough motivation is to turn fitness into a habit.
Habits are known for being notoriously difficult to break, but they are also not that difficult to set. Indeed, a habit, according to research can be set with just a couple weeks of repetitive behavior. It’s that easy! Once you do this, you’ll find the desire to exercise is near a subconscious level. You won’t have to think about it much at all. Let’s look at some other ways that you can discover the motivation that you might desperately need.
Have A Fitness Buddy
The first thing that we are going to recommend is that you get yourself a fitness buddy. We all lose motivation from time to time, and it’s up to us to ensure that skipping our exercise doesn’t become a common occurrence. However, when things feel like they are getting too much, it’s far too easy to quit, which is why you are going to need a fitness buddy. Find someone that you know who either loves fitness or is in the same boat as you and has some fitness goals so that you can motivate each other.
It’s always going to be easier when there is someone else there experiencing the tough parts with you, and it’s nice to have someone to celebrate with when you achieve something awesome. There’s nothing quite like the feeling of accomplishment, and you’ll have someone right by your side cheering you on along the way.
Train With Music
Something else that you can try is training with music. It’s not a lot of fun to just complete your workout in complete silence, and it can feel like something that you have to do rather than something you want to do. You don’t have to let this happen, and music is a great way to help. You can listen to some of your favorite songs, the ones that you use to get you motivated in the morning, or you can even look on the internet and see if you can find some free beats that get you pumped for your workout.
A lot of people train with music, most of the time when you see people in the gym they have some kind of headphones on. It helps you concentrate on what you are doing, while simultaneously taking your mind off the burn from the exercise. You’ve got to feel it to know that it’s working, but trust us when we say that you’ll find yourself exercising for longer than you thought when you use music as an aid.
Get A Colorful Progress Chart
Everyone likes to see how well they are doing, which is why a progress chart will be helpful. Get yourself a wall chart, and then use different colors to track your progress in certain areas. You can even use stickers as this makes the whole thing look more attractive. Set your goals on this progress chart, and when you reach them give yourself some kind of treat.
Talk About Your Goals
Of course, it’s also important to have smart goals. If you don’t know smart goals stands for:
Smart goals are usually found in an office environment, however, they can be suitable for exercise as well and you can see how this could work in your favor. Specific – think about what you want to achieve. Measurable – make sure that you’re setting yourself a fitness goal that is understandable. Relevant – ensure that fitness goal matches what you want to achieve with your level of fitness. Attainable – make sure that the goal isn’t too far out of reach. For instance, if you’re a size 16, you won’t be able to drop to a size 4 in two weeks. Time-based – this means that there should be a point in time where you hope to achieve that exercise or fitness goal. Ideally, you should have multiple goals, and that way you can keep pushing yourself further forward.
We hope this helps you understand some of the best ways to stay motivated when you are working to keep fit.