Walking vs Running for Weight Loss
Walking and running are both great forms of exercise for weight loss. However, there are some key differences between the two activities that may make one a better choice for you than the other.
Walking
- Burns fewer calories per minute. Walking burns about 300-400 calories per hour, while running burns about 500-600 calories per hour. This means that you would need to walk for longer periods of time to burn the same number of calories as running. However, walking is also a lower-impact activity, which means that it is easier on your joints. This makes it a good choice for people who are overweight or obese, or who have joint problems.
- Is more accessible. You don’t need any special equipment to walk, so you can do it anywhere. This makes it a convenient option for people who don’t have access to a gym or running trails.
- Can help you build endurance. Walking can help you build endurance, which is the ability to perform an activity for a long period of time without getting tired. This can be helpful for people who want to be able to walk long distances or participate in other endurance activities.
Running
- Burns more calories per minute. As mentioned above, running burns more calories per minute than walking. This means that you can burn the same number of calories in less time if you run. However, running is a higher-impact activity, which means that it can put more stress on your joints. This makes it a good choice for people who are in good shape and who don’t have joint problems.
- Can help you build muscle. Running is a high-impact activity, which means that it can help you build muscle. This can help you burn more calories even at rest.
- Can improve your cardiovascular health. Running is a great way to improve your cardiovascular health. This includes your heart, lungs, and blood vessels.
Which is better for weight loss?
The best form of exercise for weight loss is the one that you enjoy and are most likely to stick with. If you find walking more enjoyable, then it is a great option for you. If you prefer running, then that is a great option too.
Ultimately, the best way to lose weight is to combine exercise with a healthy diet. If you are looking to lose weight, talk to your doctor or a registered dietitian to create a plan that is right for you.
Here are some additional tips for weight loss with walking or running:
- Set realistic goals. Don’t try to do too much too soon, or you’ll be more likely to get discouraged and give up. Start with a goal that you know you can achieve, such as walking for 30 minutes three times a week.
- Find a walking or running buddy. Having someone to exercise with can help you stay motivated.
- Listen to your body. If you’re feeling pain, stop and rest. Don’t push yourself too hard.
- Make it fun. Find ways to make exercise enjoyable, such as listening to music or walking in a scenic area.
Here are some additional factors to consider when choosing between walking and running for weight loss:
- Your fitness level. If you are new to exercise, walking may be a better option for you than running. Running can be more jarring on your joints, so it’s important to build up your fitness gradually.
- Your goals. If your goal is to lose weight quickly, then running may be a better option for you. However, if your goal is to improve your overall health and fitness, then walking may be a better choice.
- Your preferences. If you enjoy walking, then there’s no reason to force yourself to run. Do what you enjoy and you’ll be more likely to stick with it.
With a little effort, you can use walking or running to help you reach your weight loss goals.
Conclusion
Walking and running are both great forms of exercise for weight loss. The best form of exercise for you will depend on your individual fitness level, goals, and preferences. If you’re not sure which activity is right for you, talk to your doctor or a registered dietitian.
