Simple diet plan for men who want to get back into shape

Here’s a simple diet plan for men who want to get back into shape:

• Monday:
  Breakfast: Scrambled eggs with spinach and tomatoes
  Lunch: Grilled chicken breast with quinoa and steamed vegetables
  Dinner: Baked salmon with sweet potato and green beans
• Tuesday:
  Breakfast: Greek yoghurt with berries and honey
  Lunch: Turkey and avocado wrap with a side salad
  Dinner: Beef stir-fry with brown rice and mixed vegetables
• Wednesday:
  Breakfast: Oatmeal with almond milk and banana
  Lunch: Grilled chicken Caesar salad
  Dinner: Pork tenderloin with roasted vegetables
• Thursday:
  Breakfast: Smoothie bowl with Greek yoghurt, berries, and spinach
  Lunch: Turkey and cheese sandwich with a side of fruit
  Dinner: Baked chicken with mashed sweet potatoes and steamed broccoli
• Friday:
  Breakfast: Scrambled eggs with mushrooms and peppers
  Lunch: Grilled shrimp with quinoa and steamed vegetables
  Dinner: Black bean and sweet potato enchiladas
• Saturday:
  Breakfast: French toast with turkey bacon
  Lunch: Grilled chicken and veggie kabobs with a side salad
  Dinner: Stuffed bell peppers with quinoa and ground turkey
• Sunday:
  Breakfast: Whole wheat pancakes with turkey sausage
  Lunch: Tuna salad sandwich with a side of fruit
  Dinner: Grilled steak with roasted vegetables

Recipes:

Scrambled eggs with spinach and tomatoes:

Heat a skillet over medium-high heat
Add some oil or butter to the skillet
Whisk together eggs, salt, and pepper and add to skillet
As the eggs start to set, add in some spinach and diced tomatoes
Cook until the eggs are set, then serve
Grilled chicken breast with quinoa and steamed vegetables:

Season chicken breast with salt, pepper, and any other desired spices
Grill chicken breast until cooked through
Cook quinoa according to package instructions
Steam vegetables until they are tender
Baked salmon with sweet potato and green beans:

Preheat oven to 425 degrees
Place a piece of foil on a baking sheet and place the salmon on top
Drizzle olive oil, lemon juice, and seasonings of your choice on top of the salmon
Roast sweet potatoes and green beans on a separate trays
Bake for about 12-15 minutes or until the salmon is cooked through and the vegetables are tender
Smoothie bowl with Greek yoghurt, berries, and spinach:

In a blender, combine Greek yoghurt, frozen berries, spinach, and honey
Blend until smooth
Pour into a bowl and top with additional berries and granola
Black bean and sweet potato enchiladas:

Preheat oven to 350 degrees
Warm tortillas in a skillet
Mix black beans, diced sweet potatoes, and any desired seasonings
Spoon the mixture down the centre of the tortillas and roll them up
Place enchiladas in a baking dish and top with shredded cheese and salsa.
Bake for 20 minutes.

It’s important to note that this is a sample plan and should be tailored to your specific dietary needs and goals. You should consult with a healthcare professional or a nutritionist before starting any new diet plan.